What’s your internal weather report?

Developing fluency in the practices of acceptance and belonging.

Sharing a handful of small ideas that have been packing a big punch in my mind lately. 

Are you falling off the surfboard in your conversations? Practicing to stay BOTH centered AND flexible.

My dog wears a zap collar. Before you judge, consider this ….

A chance encounter in the grocery story taught me something new about myself and reminded me that how we relate to the issue is everything.

What are you trying to prove? (And is it serving you?)

All of us have blindspots. One of my big ones is overestimating my ability to convert knowledge into mastery. 

When bigger isn’t necessarily better.

Are you paying attention to trust on your teams?

What if your “vacation self” could be your “day to day self”?

Which do you have? Goals or SYSTEMS?

Gifts for you, dear reader. Read on for my favorite podcast episodes, books, articles and more.

What happens when results don’t match our vision?

Moving from fuzzy to clear — it's not just about eyesight.

How do you meet yourself in the face of regret or disappointment?

When and how elite performers can allow their emotions to arise.

Learning how to harness the power of our intention.

How much can we ever know about someone else’s thoughts?

Deadlines don’t scare me. Except possibly this one…